How to Build Real Confidence When You Keep Procrastinating

How do you build confidence when you keep procrastinating—and breaking the promises you make to yourself?

You know what you want to change. But when it’s time to act, you overthink, put pressure on yourself, and find another reason to wait.

In this conversation, we explore how small, consistent actions help you build self-trust and become more comfortable doing the things you’ve been avoiding.

I share how I struggled to get back into the gym—and why reducing my commitment to five minutes helped me finally follow through.

We also discuss:

• How expecting too much too soon can keep you stuck.
• Taking manageable steps toward meeting women and improving your social life.
• Why waiting to feel confident or motivated keeps delaying your progress.
• Following through on the days you don’t feel like it.

What’s one small commitment you could keep this week that would give you another reason to trust yourself? 

Cory Skyy